Wednesday, March 26, 2008
Last class, when we had the substance exercise, I enjoyed it because it made me feel relaxed. I took yoga in high school and the breathing part of the exercise somewhat reminded me of that. It was similar in the way that I wasn't thinking about anything. The only disturbance, I believe ,was the standing. In yoga we were lying down. At one point, I was almost swaying. On the other side, although I wasn't thinking about anything specific, I imagined the color of the substance....it was yellow. I don't really know why.