Today's Class

I really liked the exercise that we did today involving space. I thought it was cool to see how everyone had different visions of what the location was and the different objects that they would put in it.

Breath

So how about I just remembered ten minutes before class to write my blog:) Anyway Tuesday's class was pretty interesting, the breathing exercise was pretty unique in the sense that we don't really think about how important it is because its such a natural part of life for us.

The substance had me in its grasp and wouldn't let go that made me almost pass out other than that experience i thought the excercise was very interesting i really want to see what he does today that brings the whole thing together.

Class

I thought class was really interesting on tuesday. It was interesting to see how my body felt different when the "substance" was there and then wasn't. I could almost feel my body becoming limp when Fabio said that it was now gone.

Tuesday's Class

Tuesday's class was definitely interesting to say the least. I don't think we've ever did something similar to that activity before. I'm not entirely sure of the purpose and I hope he explains it more today. However, I don't know about everybody else, but the activity helped me focus on my substance and the object in general. I've had difficulties with focusing in this class, but I thought I kept my focus for the most part during the activities.

Substance Exercise

Last class, when we had the substance exercise, I enjoyed it because it made me feel relaxed. I took yoga in high school and the breathing part of the exercise somewhat reminded me of that. It was similar in the way that I wasn't thinking about anything. The only disturbance, I believe ,was the standing. In yoga we were lying down. At one point, I was almost swaying. On the other side, although I wasn't thinking about anything specific, I imagined the color of the substance....it was yellow. I don't really know why.

THE SUBSTANCE

The substance was a great exercise. I had a really good and challenging time with the idea. It was nice to actually focus on my body moving through space. Everything was very delibrate without ever really thinking about it. I could almost feel the substance around my whole body when I moved.